I have always had a huge sweet tooth. I usually snack on chocolate each day but I realize that is probably the source of my Buddah belly. Today I snacked on Mini Caramel Rice Cakes (pretty good) and rewarded myself after dinner with a fresh berry smoothie, lots of ice. My kids and husband even helped slurp it down and it has yummy antioxidants.
In a blender mix:
3 cups of ice
1 cup of Dannon Light and Fit Strawberry Yogurt (110 calories a cup)
2 cups Non-Fat Milk (160 calories)
1 large banana sliced (125 calories)
1/2 cup strawberries, fresh (22 calories)
1/2 cup blueberries, fresh (40 calories)
Total of 457 calories per blender. We split it six ways for approx. 76 calories per serving.
Split it with your family for a healthy treat. YUMMO!
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Thanks Steph!
ReplyDeleteYum. I am going to try that! You can also add some vanilla protein powder for an extra healthy snack.
ReplyDeleteThis smoothie is so delicious! A small cup of this goodness satisfies my major sweet tooth. Thx Steph
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