Push Through

Week one is done.  How did you do?  I am down 5 pounds.  I am happy about that, but I wished it was a little more.  I have been working very hard to control my eating and snacking.  I am also staying at a hotel all week and I have been using their fitness center to continue exercising.  The good news is, I am still diet coke free and have been getting my water.  I feel great.  I don't feel overful and frumpy.  Keep up your hard work.  I think that the second week is always the hardest.  Push through and remember...it will all be worth it in the end!