So I just got home and the good news is I had fun in Island park, and didn't gain any weight the bad I didn't lose o well keep going...
for the emotional eater...find something else you enjoy to do just for you, a hobby and everytime you want to eat drink a bunch of water have some little snack then go keep your self busy it has helped me tons and I LOVE the carbs
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Tiffany, I am so glad you had a great vacation. You should be proud that you didn't gain. That is really had over vacation. We are starting a new week. You will do better this week. :)
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